{"id":498,"date":"2022-05-16T20:24:28","date_gmt":"2022-05-16T18:24:28","guid":{"rendered":"https:\/\/www.cadre-romand.ch\/?p=498"},"modified":"2022-05-16T20:24:29","modified_gmt":"2022-05-16T18:24:29","slug":"weekend-de-preparation-aux-courses-de-selections","status":"publish","type":"post","link":"https:\/\/www.cadre-romand.ch\/index.php\/2022\/05\/16\/weekend-de-preparation-aux-courses-de-selections\/","title":{"rendered":"Weekend de pr\u00e9paration aux courses de s\u00e9lections"},"content":{"rendered":"\n<p>Le 7 mai, les athl\u00e8tes ont couru deux magnifiques entra\u00eenements techniques dans le terrain du Jura fran\u00e7ais pour se pr\u00e9parer aux courses de s\u00e9lection.<\/p>\n<p>Le premier entra\u00eenement, \u00e0 la Combe Froide \u00e0 c\u00f4t\u00e9 de Pr\u00e9manon, \u00e9tait une CO extensive de 5km (4 km pour les plus jeunes) avec diff\u00e9rents challenges: des choix de cheminement, relief, des zones de poste int\u00e9ressantes et une carte au 1:15000.<\/p>\n<p>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-500\" src=\"https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS221-300x211.jpg\" alt=\"\" width=\"351\" height=\"247\" srcset=\"https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS221-300x211.jpg 300w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS221-100x70.jpg 100w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS221-150x106.jpg 150w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS221-200x141.jpg 200w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS221-450x317.jpg 450w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS221-600x423.jpg 600w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS221.jpg 725w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/p>\n<p>Le deuxi\u00e8me entra\u00eenement a eu lieu dans la for\u00eat voisine \u00e0 celle o\u00f9 auront lieu les deux premi\u00e8res \u00e9tapes des s\u00e9lections (Risoux, vall\u00e9e de Joux). Nous avons couru 4 CO &#8211; intervalles. Ayant \u00e9tudi\u00e9 en avance la carte du Risoux pendant le camp de printemps, cet entra\u00eenement nous a \u00e9t\u00e9 utile pour analyser la for\u00eat, \u00e9valuer sa courabilit\u00e9 et voir \u00e0 quoi ressemblent diff\u00e9rents objets sur la carte en r\u00e9alit\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-499\" src=\"https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS222-300x196.jpg\" alt=\"\" width=\"368\" height=\"240\" srcset=\"https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS222-300x196.jpg 300w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS222-100x65.jpg 100w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS222-150x98.jpg 150w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS222-200x130.jpg 200w, https:\/\/www.cadre-romand.ch\/wp-content\/uploads\/2022\/05\/PrepCdS222.jpg 408w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/p>\n<p>Apr\u00e8s ce week-end nous sommes bien pr\u00eats pour les courses d\u00e9cisives. Merci aux entra\u00eeneurs pour cette journ\u00e9e!<\/p>\n<p>Victor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 7 mai, les athl\u00e8tes ont couru deux magnifiques entra\u00eenements techniques dans le terrain du Jura fran\u00e7ais pour se pr\u00e9parer aux courses de s\u00e9lection. Le premier entra\u00eenement, \u00e0 la Combe Froide \u00e0 c\u00f4t\u00e9 de Pr\u00e9manon, \u00e9tait une CO extensive de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.cadre-romand.ch\/index.php\/2022\/05\/16\/weekend-de-preparation-aux-courses-de-selections\/\"> <span class=\"screen-reader-text\">Weekend de pr\u00e9paration aux courses de s\u00e9lections<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","hentry","category-tous"],"_links":{"self":[{"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":1,"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/posts\/498\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cadre-romand.ch\/index.php\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}